Healthy Kidneys Need Plenty of High-Quality Water
Your kidneys are extremely important to your health, although they may not get the same attention as your heart or your lungs. They are not very big, but they do have a big job when it comes to working for your body. They keep a person healthy by maintaining the right balance of water and other substances inside your body. We must learn how to treat our kidneys well in order to stay healthy and live a long life. Investing in filtered drinking water through reverse osmosis and drinking plenty of it is a great start. Continue reading to learn why this is.
Your kidneys produce several hormones and these hormones help to control your blood pressure, make red blood cells and activate vitamin D, which keeps your bones strong. These are some pretty important jobs, right? You’re correct if you agreed. Healthy habits should start young because we lose a little of our kidney function as we get older. When a severe kidney issue occurs and kidney function reduces, it does create a reason to be concerned. Toxins and extra water can build up in your blood. Falling hormone production can cause other problems. About 1 in 10 adults nationwide, or about 20 million people, have at least some signs of kidney damage.
According to an article in Medical News Today, the kidneys rely on adequate water intake to function properly. When we do not drink enough water, it is harder for them to do their job and do it well. During normal everyday functioning, water is lost by the body, and this needs to be replaced. It is noticeable that we lose water through activities such as sweating and urination, but water is even lost when breathing.
Drinking water is the best way to replenish what we’ve lost and make sure our kidneys are flushing toxins and producing hormones. No one wants to live with excessive toxins inside their body. According to WebMD, the main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine. Your kidneys have the role of cleansing and ridding your body of toxins as long as your fluids are adequate.
Your kidneys already have enough toxins to filter and remove, so drinking water contamination is even more excessive. As you increase your water intake, we encourage you to consider one of our drinking water systems. Our water filters remove harmful contaminants through leading filtration technology and will provide high-quality tap water supportive of healthy kidneys and an overall healthy body. Drinking plenty of safe drinking water also reduces your chances of kidney stones, especially in warm climates. Many people may take drinking water for granted, but keeping hydrated and using a reverse osmosis system can have a huge impact on overall health. Despite how crucial it is that people drink enough water, a significant amount of people may be failing to drink recommended levels of fluids each day. Don’t be one of them.
